What water is good for human health? How to drink water scientifically. As healthy water, there are three standards: first, safety; if safety is not done well, don't talk about health. First of all, this water is either toxic or harmful. Second, drinking water must meet the needs of human body, and the water must contain proper amount of minerals, not the higher the better. It is best that the substances in the water can be close to the blood of the body.

 

Third, there is a concept in China, that is, this water has vitality and promotes the physiological function of human body, that is, water is active. With these three conditions, we basically have the concept of healthy water.

Healthy drinking water and scientific drinking water are divided into three levels.

 

At the first level, drinking water should be safe, hygienic and healthy.

 

At the second level, the water consumption is eight glasses of water, which is not the most suitable water consumption, but the lowest water consumption. Many people all over the world say that eight glasses of water are misleading. It seems that eight glasses of water are the most scientific. It is an image, not a scientific language. Drinking water varies according to one's gender, job, environment and season.

 

Generally, we don't drink enough water, so many chronic diseases, such as obesity, hypertension and diabetes, are related to the lack of water for middle-aged and young people. It is not clear whether people die of illness or thirst, so we must ensure the amount of water, take the initiative to drink water, and don't wait for thirst before drinking water. Especially in the exercise state, more water should be added in summer.